10 Benefits of Sex
Sex is a natural and enjoyable part of human life, yet it is often surrounded by taboo and stigma. However, beyond the pleasure and intimacy it brings, there are numerous benefits to engaging in sexual activity. From physical and mental health benefits to strengthening relationships, incorporating regular sexual activity into one's life can have a positive impact on overall well-being. We will explore the various ways in which sex can improve our lives and why it is important to prioritize and embrace this aspect of our sexuality. Whether you are in a committed relationship or single, there are endless benefits to be gained from having a healthy and fulfilling sex life. Let's dive into the many reasons why sex is not just a pleasurable experience, but also a beneficial one. 1. It’s good for your heart Researchers have recently demonstrated that sexual activity (full intercourse, masturbation and orgasm) can actually benefit your heart health by expending about as much energy as...